“Health does not always come from medicine. Most of the time. It comes from peace of mind, peace in the heart, peace in the soul. It comes from laughter and love.”
“Taking care of our mental health is the smart thing to do"
”It is not my job to fix others.”
“It's up to you today to start making healthy choices. Not choices that are just healthy for your body, but healthy for your mind.”
“Sometimes the worst place you can be at is in your own head.”
“Nothing in this world can torment you as much as your own thoughts.”
”You may have to fight a battle more than once.”
“Stress, anxiety and depression are caused when we are living to please others.”
”People don't feel comfortable getting mental health care, necessarily, because they're worried that their friends are going to think they're unstable or they're crazy.”
“Pause. Take a deep breath. You can't take it back after you say it, so make sure it's not something you'll later regret.”
”Sometimes in life, you just need a hug. No words, no advice, just a hug to make you feel better.”
“Today I refuse to stress myself out over things I can't control and change.”
”I know what it's like to be afraid of your own mind.”
“I have this problem. I isolate myself, then become upset because I'm lonely.”
“You may have to fight a battle more than once.”
“Nothing in this world can torment you as much as your own thoughts.”
”Sometimes the worst place you can be at is in your own head.”
”Some people are going to reject you simply because you shine too bright for them. And that's okay. Keep shining.”
“Don't make a permanent decision for your temporary emotion.”
“You don't have to control your thoughts. You just have to stop letting them control you.”
”It's called a mental illness for a reason, because it is an illness. Why can't it be accepted like any other illness?.”
“Take your time healing, as long as you want. Nobody else knows what you've been through. How could they know how long it will take to heal you.”
Mental illness quote - You can't control everything. Sometimes you just need to relax and have faith that things will work out. Let go a little and just let life happen.
Mental illness quote: ”You can't control everything. Sometimes you just need to relax and have faith that things will work out. Let go a little and just let life happen.”
Quote on mental health - My personality disorder doesn't define who I am, it explain it.
Quote on mental health: “My personality disorder doesn't define who I am, it explain it.”
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Mental illness quote: ”I know you're tired. I know you're physically and emotionally drained, but you have to keep going.”
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Quote on mental health: “I don't want someone who sees just the good in me. I want someone who sees the bad as well, and still loves me.”
Mental illness quote - My feelings are valid.
Mental illness quote: ”My feelings are valid.”
Quote on mental health - Turn your demons into art, your shadow into a friend, your fear into fuel, your failures into teachers, your weaknesses into reasons to keep fighting. Don't waste your pain. Recycle your heart.
Quote on mental health: “Turn your demons into art, your shadow into a friend, your fear into fuel, your failures into teachers, your weaknesses into reasons to keep fighting. Don't waste your pain. Recycle your heart.”
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Mental illness quote: “Your mental health is a priority. Your happiness is an essential. Your self-care is a necessity.”
Quote on mental health - Beautiful fake smile. All it takes is a beautiful fake smile to hide an injured soul and they will never notice how broken you really are.
Quote on mental health: “Beautiful fake smile. All it takes is a beautiful fake smile to hide an injured soul and they will never notice how broken you really are.”
Mental illness quote - Recovery is not one and done. It is a lifelong journey that takes place one day, one step at a time.
Mental illness quote: ”Recovery is not one and done. It is a lifelong journey that takes place one day, one step at a time.”
Quote on mental health - Sometimes, mental illness is terrifying because you feel like you've lost control of your mind and nothing makes sense. It's like watching yourself on autopilot and having little to no control
Quote on mental health: “Sometimes, mental illness is terrifying because you feel like you've lost control of your mind and nothing makes sense. It's like watching yourself on autopilot and having little to no control”
Mental illness quote - I cannot stand the words "Get over it". All of us are under such pressure to put our problems in the past tense. Slow down. Don't allow other to hurry your healing. It is a process, one that may take years, occasionally, even a lifetime - and that's OK.
Mental illness quote: “I cannot stand the words "Get over it". All of us are under such pressure to put our problems in the past tense. Slow down. Don't allow other to hurry your healing. It is a process, one that may take years, occasionally, even a lifetime - and that's OK.”
Quote on mental health - Imagine meeting someone who wanted to learn your past, not to punish you, but to understand how you needed to be loved.
Quote on mental health: “Imagine meeting someone who wanted to learn your past, not to punish you, but to understand how you needed to be loved.”
Mental illness quote - You deserve to heal.
Mental illness quote: ”You deserve to heal.”
Quote on mental health - Happiness comes in waves it'll find you again.
Quote on mental health: “Happiness comes in waves it'll find you again.”
Mental illness quote - One day I want to wake up and matter; not to you, or the world to myself.
Mental illness quote: ”One day I want to wake up and matter; not to you, or the world to myself.”
Quote on mental health - And sometimes I have kept my feelings to myself, because I could find no language to describe them in.
Quote on mental health: ”And sometimes I have kept my feelings to myself, because I could find no language to describe them in.”
Mental illness quote - Emotional pain is not something that should be hidden away and never spoken about. There is truth in your pain, there is growth in your pain, but only if it’s first brought out into the open.
Mental illness quote: “Emotional pain is not something that should be hidden away and never spoken about. There is truth in your pain, there is growth in your pain, but only if it’s first brought out into the open.”
Quote on mental health - You aren’t the things that haunt you. You aren’t the pain you feel.
Quote on mental health: “You aren’t the things that haunt you. You aren’t the pain you feel.”
Mental illness quote - You are enough. You have enough. You do enough.
Mental illness quote: “You are enough. You have enough. You do enough.”
Quote on mental health - I’m not faking being sick. I’m actually faking being well.
Quote on mental health: “I’m not faking being sick. I’m actually faking being well.”
Mental illness quote - To have someone understand your mind is a different type of intimacy.
Mental illness quote: “To have someone understand your mind is a different type of intimacy.”
Quote on mental health - You are beautiful because you let yourself feel, and that is a brave thing indeed.
Quote on mental health: “You are beautiful because you let yourself feel, and that is a brave thing indeed.”
Mental illness quote - I hide all my scars with an I’m fine.
Mental illness quote: ”I hide all my scars with an I’m fine.”
Quote on mental health - Scars tell the story of where you’ve been, They don’t dictate where you’re going.
Quote on mental health: “Scars tell the story of where you’ve been, They don’t dictate where you’re going.”
Mental illness quote - Sometimes our own needs and desired must be expressed, even at the expense of shattering the image others have created of us.
Mental illness quote: ”Sometimes our own needs and desired must be expressed, even at the expense of shattering the image others have created of us.”
Quote on mental health - Tend to your triggers with love.
Quote on mental health: “Tend to your triggers with love.”
Mental illness quote - Love all the hurt, traumatized, and abandoned parts of yourself. Honoring al of you gives your wholeness a voice.
Mental illness quote: “Love all the hurt, traumatized, and abandoned parts of yourself. Honoring al of you gives your wholeness a voice.”
Quote on mental health - Self-care is how you take your power back.
Quote on mental health: “Self-care is how you take your power back.”
Mental illness quote - There is no shame in taking medication for a mental illness. Do whatever works for you.
Mental illness quote: “There is no shame in taking medication for a mental illness. Do whatever works for you.”
Quote on mental health - It’s not always your mental health that is the problem; sometimes the situation you are in needs to change.
Quote on mental health: “It’s not always your mental health that is the problem; sometimes the situation you are in needs to change.”
Mental illness quote - Trauma creates changes you don’t choose. Healing is about creating change that you do choose.
Mental illness quote: “Trauma creates changes you don’t choose. Healing is about creating change that you do choose.”
Quote on mental health - I’m scared my mental illness make me unlovable.
Quote on mental health: “I’m scared my mental illness make me unlovable.”
Mental illness quote - It is not overreacting to ask for what you want and need.
Mental illness quote: ”It is not overreacting to ask for what you want and need.”
Quote on mental health - It’s okay to feel unstable. It’s okay to disassociate. It’s okay to hide from the world. It’s okay to need help. It’s okay not to be okay. Your mental illness is not a personal failure.
Quote on mental health: “It’s okay to feel unstable. It’s okay to disassociate. It’s okay to hide from the world. It’s okay to need help. It’s okay not to be okay. Your mental illness is not a personal failure.”
Mental illness quote - I keep it all inside because I’d rather the pain destroy me than everyone else.
Mental illness quote: “I keep it all inside because I’d rather the pain destroy me than everyone else.”
Quote on mental health - No visible symptoms, no runny nose, just a head full of darkness. No fever or rash no fractures or sprains, just a longing for something unable to explain.
Quote on mental health: “No visible symptoms, no runny nose, just a head full of darkness. No fever or rash no fractures or sprains, just a longing for something unable to explain.”
Mental illness quote - Emotional pain is not something that should be hidden away and never spoken about. There is truth in your pain, there is growth in your pain, but only if it’s first brought out into the open.
Mental illness quote: ”Emotional pain is not something that should be hidden away and never spoken about. There is truth in your pain, there is growth in your pain, but only if it’s first brought out into the open.”
Quote on mental health - Don’t give up on me when I isolate myself.
Quote on mental health: “Don’t give up on me when I isolate myself.”
Mental illness quote - The loneliest people are the kindest. The saddest people smile the brightest. The most damaged people are the wisest. All because they do not wish to see anyone else suffer the way they do.
Mental illness quote: “The loneliest people are the kindest. The saddest people smile the brightest. The most damaged people are the wisest. All because they do not wish to see anyone else suffer the way they do.”
Quote on mental health - On particularly rough days when I’m sure I can’t possibly endure, I like to remind myself that my track record for getting through bad days so far, is 100% and that’s pretty good.
Quote on mental health: “On particularly rough days when I’m sure I can’t possibly endure, I like to remind myself that my track record for getting through bad days so far, is 100% and that’s pretty good.”
Mental illness quote - I have endured pain and loss, I have felt broken, I have known hardship, and I have felt lost and alone. But here I stand, trying to move forward, one day at a time. I will remember the lessons in my life because they are making me who I am. Stronger. A warrior.
Mental illness quote: “I have endured pain and loss, I have felt broken, I have known hardship, and I have felt lost and alone. But here I stand, trying to move forward, one day at a time. I will remember the lessons in my life because they are making me who I am. Stronger. A warrior.”
Quote on mental health - Your mental health is more important than the test, the interview, the lunch date, the meeting, the family dinner, and the grocery-run. Take care of yourself.
Quote on mental health: “Your mental health is more important than the test, the interview, the lunch date, the meeting, the family dinner, and the grocery-run. Take care of yourself.”
Mental illness quote - If I can survive the war that I battle with myself, I can survive anything.
Mental illness quote: ”If I can survive the war that I battle with myself, I can survive anything.”
Quote on mental health - Out of suffering have emerged the strongest souls; the most massive characters are seared with scars.
Quote on mental health: “Out of suffering have emerged the strongest souls; the most massive characters are seared with scars.”
Mental illness quote - Nobody can save you but yourself, and you’re worth saving. It’s a war not easily won, but if anything is worth winning then this is it.
Mental illness quote: “Nobody can save you but yourself, and you’re worth saving. It’s a war not easily won, but if anything is worth winning then this is it.”
Quote on mental health - You are strong for surviving.
Quote on mental health: “You are strong for surviving.”
Mental illness quote - Please don’t try to fix me. Please understand that I just get sad sometimes. Sometimes I shut the world out and when I feel better I’ll let it back in.
Mental illness quote: ”Please don’t try to fix me. Please understand that I just get sad sometimes. Sometimes I shut the world out and when I feel better I’ll let it back in.”
Quote on mental health - The most powerful words you can say to someone with invisible illness are: I believe in you.
Quote on mental health: “The most powerful words you can say to someone with invisible illness are: I believe in you.”
Mental illness quote - People who die by suicide don’t want to end their lives, they want to end their pain. I appreciate people who are patient with me while I am distant and trying to figure things out.
Mental illness quote: “People who die by suicide don’t want to end their lives, they want to end their pain. I appreciate people who are patient with me while I am distant and trying to figure things out.”
Quote on mental health - Mental illness is not a personal failure.
Quote on mental health: “Mental illness is not a personal failure.”
Mental illness quote - None of your scars make you less worthy or lovable.
Mental illness quote: “None of your scars make you less worthy or lovable.”
Quote on mental health - Your feelings are valid. You have the right to feel whatever you feel. You aren’t exaggerating. You aren’t being too sensitive. you aren’t being dramatic. You’re hurting, and that’s okay.
Quote on mental health: “Your feelings are valid. You have the right to feel whatever you feel. You aren’t exaggerating. You aren’t being too sensitive. you aren’t being dramatic. You’re hurting, and that’s okay.”
Mental illness quote - I am exhausted from trying to be stronger than I feel.
Mental illness quote: “I am exhausted from trying to be stronger than I feel.”
Quote on mental health - She is beautiful piece of broken pottery, put back together by her own hands. And a critical world judges her cracks while missing the beauty of how she made herself whole again.
Quote on mental health: “She is beautiful piece of broken pottery, put back together by her own hands. And a critical world judges her cracks while missing the beauty of how she made herself whole again.”
Mental illness quote - And if today all you did was hold yourself together, I’m proud of you.
Mental illness quote: ”And if today all you did was hold yourself together, I’m proud of you.”
Quote on mental health - I want to be able to have bad days, just like everyone else.
Quote on mental health: “I want to be able to have bad days, just like everyone else.”
Mental illness quote - How you feel isn’t who you are.
Mental illness quote: “How you feel isn’t who you are.”
Quote on mental health - Some days I am more wolf than woman, and I am still learning how to stop apologizing for my wild.
Quote on mental health: “Some days I am more wolf than woman, and I am still learning how to stop apologizing for my wild.”
Mental illness quote - You know when you’re in a bad dream and you’re trying to run, punch, kick, or scream, and your body just won’t move? You open your mouth and nothing comes out. You feel frozen or in slow motion, and no matter how hard you try to fight it, nothing changes. That’s how it feels to battle mental illness.
Mental illness quote: ”You know when you’re in a bad dream and you’re trying to run, punch, kick, or scream, and your body just won’t move? You open your mouth and nothing comes out. You feel frozen or in slow motion, and no matter how hard you try to fight it, nothing changes. That’s how it feels to battle mental illness.”
Quote on mental health - Stay strong, your story isn’t over yet.
Quote on mental health: “Stay strong, your story isn’t over yet.”
Mental illness quote - Friendly reminder that doing your best does not mean working yourself to the point of a mental breakdown.
Mental illness quote: “Friendly reminder that doing your best does not mean working yourself to the point of a mental breakdown.”
Quote on mental health - Sleep is self-care too.
Quote on mental health: “Sleep is self-care too.”
Mental illness quote - Yes, I am in recovery. Because even today was hard, I’m still choosing to be here tomorrow.
Mental illness quote: “Yes, I am in recovery. Because even today was hard, I’m still choosing to be here tomorrow.”
Quote on mental health - My thoughts have destroyed me more than blades ever could.
Quote on mental health: “My thoughts have destroyed me more than blades ever could.”
Mental illness quote - You need to look after yourself too. If you need to rest, rest. If you need time alone, retreat.
Mental illness quote: ”You need to look after yourself too. If you need to rest, rest. If you need time alone, retreat.”
Quote on mental health - I’m trying. I’m trying to get better. I’m trying to be happy. I’m trying to stay focused. I’m trying not to get upset. I’m trying not to overreact. I’m trying not to overthink. All I can do is try. No one is perfect. Don’t expect me to be.
Quote on mental health: “I’m trying. I’m trying to get better. I’m trying to be happy. I’m trying to stay focused. I’m trying not to get upset. I’m trying not to overreact. I’m trying not to overthink. All I can do is try. No one is perfect. Don’t expect me to be.”
Mental illness quote - It just occurred to me that many people are actually afraid to heal because their entire identity is centered around the trauma they’ve experienced. They have no idea who they are outside of trauma and that unknown can be terrifying.
Mental illness quote: ”It just occurred to me that many people are actually afraid to heal because their entire identity is centered around the trauma they’ve experienced. They have no idea who they are outside of trauma and that unknown can be terrifying.”
Quote on mental health - You don’t have to be positive all the time. It’s perfectly okay to feel sad, angry, annoyed, frustrated, scared and anxious. Having feelings doesn’t make you a negative person. It makes you human.
Quote on mental health: “You don’t have to be positive all the time. It’s perfectly okay to feel sad, angry, annoyed, frustrated, scared and anxious. Having feelings doesn’t make you a negative person. It makes you human.”
Mental illness quote - When I make a mistake, I know it. I feel it. I tear myself apart. I lose sleep. I don’t stop thinking about it. So when I say I’m sorry, know that I mean it. I’m my own toughest critic.
Mental illness quote: ”When I make a mistake, I know it. I feel it. I tear myself apart. I lose sleep. I don’t stop thinking about it. So when I say I’m sorry, know that I mean it. I’m my own toughest critic.”
Quote on mental health - Healing is hard, staying wounded is harder.
Quote on mental health: “Healing is hard, staying wounded is harder.”
Mental illness quote - Some of the greatest battle will be fought within the silent chambers of your own soul.
Mental illness quote: “Some of the greatest battle will be fought within the silent chambers of your own soul.”
Quote on mental health - The biggest battles are the ones that rage within us.
Quote on mental health: “The biggest battles are the ones that rage within us.”
Mental illness quote - Out of all the things I have lost, I miss my mind the most.
Mental illness quote: ”Out of all the things I have lost, I miss my mind the most.”
Quote on mental health - We are all looking for places to put our pain.
Quote on mental health: “We are all looking for places to put our pain.”
Mental illness quote - I am not afraid of the dark, I’m more afraid of not finding the light once again.
Mental illness quote: “I am not afraid of the dark, I’m more afraid of not finding the light once again.”
Quote on mental health - Not all scars show. Not all wounds heal. Sometimes you can’t see the pain someone feels.
Quote on mental health: “Not all scars show. Not all wounds heal. Sometimes you can’t see the pain someone feels.”
Mental illness quote - Healing isn’t about changing who you are; it’s about changing your relationship to who you are. A fundamental part of that is honoring how you feel.
Mental illness quote: “Healing isn’t about changing who you are; it’s about changing your relationship to who you are. A fundamental part of that is honoring how you feel.”
Quote on mental health - You are more than the pain you feel.
Quote on mental health: “You are more than the pain you feel.”